IS BILTONG HEALTHY?
Biltong is high in Vitamin B12 which is essential for healthy blood and nerve cells as well as successful cell replication. Moms purchase chewy biltong for children to chew on during teething.
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Biltong is full of protein.
Protein also works in our bodies to help regulate hormones. Biltong is a good source of iron, which helps make red blood cells – and these are the things that carry oxygen around the body, so they’re pretty important. Vitamin B12, like iron, helps make red blood cells, and like protein, helps with muscle development and restoration.